tag:blogger.com,1999:blog-5007538918693761462.post4163326077627551369..comments2023-06-04T09:36:10.880-06:00Comments on Colleen’s Triathlon Training Blog: Speed Work = Pain!Colleenhttp://www.blogger.com/profile/03450477695869735124noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5007538918693761462.post-82477099509641359182010-01-08T16:37:44.841-07:002010-01-08T16:37:44.841-07:00Hey I found a blog you might like. http://trainerm...Hey I found a blog you might like. http://trainermomma.blogspot.com/ She's even LDS. :)horrocks_lovehttps://www.blogger.com/profile/16675527239775506678noreply@blogger.comtag:blogger.com,1999:blog-5007538918693761462.post-24887126326964681572010-01-08T02:19:50.327-07:002010-01-08T02:19:50.327-07:00it will totally make you faster; speed intervals h...it will totally make you faster; speed intervals have been key to getting me faster. it made my legs understand HOW to run faster, if that makes sense. having said that, they're still learning. i mean, you look at good runners, and their feet almost hit their ass when they run. my feet shuffle along the ground. my leg muscles just don't know how to make my stride that big. <br /><br />also, i'm totally with you with the inability to think while running. as soon as i'm exercising i get about 85% less intelligent!tri_alhttps://www.blogger.com/profile/11335653523277261224noreply@blogger.comtag:blogger.com,1999:blog-5007538918693761462.post-62319445303821890852010-01-07T21:05:14.648-07:002010-01-07T21:05:14.648-07:00I don't know anything about running, but I'...I don't know anything about running, but I'm very good at people a personal cheerleader for people (just ask my sister), so I will just say, Of course you'll get faster. It's gonna be great. (This is the point of the pep talk where she always starts to feel better, so I have no idea what to say beyond that point.)Angelahttps://www.blogger.com/profile/06026655338225093707noreply@blogger.com