tag:blogger.com,1999:blog-5007538918693761462.post948351960518085296..comments2023-06-04T09:36:10.880-06:00Comments on Colleen’s Triathlon Training Blog: Calling for RecipesColleenhttp://www.blogger.com/profile/03450477695869735124noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5007538918693761462.post-28552181311771267652010-12-01T05:23:59.712-07:002010-12-01T05:23:59.712-07:00All here stuff is good: http://www.bakebikeblog.co...All here stuff is good: http://www.bakebikeblog.com/p/recipes.html<br /><br />I especially like this:<br />http://www.bakebikeblog.com/2010/11/chop-boil-stir-bake.html<br /><br />Kevin<br />http://halftriing.blogspot.com/Kevinhttps://www.blogger.com/profile/02282338420014507326noreply@blogger.comtag:blogger.com,1999:blog-5007538918693761462.post-81609366390331276392010-11-16T10:19:34.260-07:002010-11-16T10:19:34.260-07:00Here is this link too! I noticed it had a ton of r...Here is this link too! I noticed it had a ton of reciptes that are way healthy and by another marathon "freak" ;) like you!!! <br /><br />http://trainermomma.blogspot.com/2010/11/black-bean-salsasalad.html<br /><br />Let me know if it does or doesn't work!Exuberant Chaoshttps://www.blogger.com/profile/09015705884483950704noreply@blogger.comtag:blogger.com,1999:blog-5007538918693761462.post-48837544419118340812010-11-16T10:07:02.099-07:002010-11-16T10:07:02.099-07:00oh!!!! One of my friends love this new cookbook fr...oh!!!! One of my friends love this new cookbook from a lady here in Utah... The Food Nanny... They help you plan out meals that have very little items in it and there are a lot of healthy ones or you could make substitutions too!!!! <br /><br />It's call The Food Nanny. I don't have a particular receipt, but I love stir-fry. <br /><br />I don't use any oil and the sauce is very minimal. <br /><br />Choose your fav veggies... I use onion, squash, and even apple.<br /><br />You can use your favorite meat.<br /><br />1. chop your veggies, cut meat into strips and cut off all the fat. <br />2. Cook the onions, peppers...(use water and a bit of low sodium soy) the things that take a longer time to cook. when they are half way done the way you like them...<br />3. Add spices... I love to just play. some popular things I add is powdered mustard, ginger, Mrs. Dash (fav flavoring), chayanne (sp) (it's not a hot spicy, but be careful for the kids sake), cinnamon... really anything that sounds yummy together. <br />3. Add the rest, but make sure there is plenty of liquid and also turn up the heat a little so it sears the apples and meet. I love this! Make sure not to over cook your meat and do not make the apples mushy. <br /><br />Note... I'm making this harder than it really is... veggies, meat, seasons of choice, and cook in a yummy way. P.S. don't burn or make mushy.... lol so easy!<br /><br />I don't use any carbs, but it would be really yummy over brown rice or whole wheat noodles. <br />Note on the whole wheat noodles.. .If you get the angle hair... I like it a lot better because it cooks more evenly and since it's thinner, I usually eat less of it too.<br /><br />enjoy!!! I love cooking healthy food!Exuberant Chaoshttps://www.blogger.com/profile/09015705884483950704noreply@blogger.com