Chocolate Peanut Butter Banana Recovery Shake
1 cup milk
1 chopped up frozen banana (if you use a fresh one you might want to add ice)
1 big glob of peanut butter (I don't really measure, maybe 1/4 cup)
1 scoop chocolate protein powder
Put it all in the blender and blend for a few minutes until smooth and creamy.
Drink and enjoy within 30 minutes after a hard workout. It's a great recovery aid and reward! Mmmmm, think I'll have one in the morning!