A Ride In Paradise

I'd like to thank all the people I follow on twitter from Denver for making it seem like we live in paradise here! It may have been cold (38 degrees to be exact) and windy, but at least we've still got dry, clear roads, and the sun was shining! To top it off Pete was at home, and Elle was taking a nap. How could I not go for a ride?

I donned my nice, cold-weather gear (if you look closely, everything except my helmet have the little pearl izumi logo on it. Pete used to work there, and he gave me all of this stuff.) and headed out. I also added a light jacket on top.

I was a little worried that I would be wanting a hat, but my head was fine, and my face was only cold for less than 10 minutes. The only things that were a little too cold were my toes. Nice and numb when I got back. I guess it's time for the toe covers.

I did a 1-hour ride on pretty flat roads. I had a headwind on the way out so that meant I got to have fun on the way back. The wind must not have been helping me too much, though, because I never got going more than 22mph (borrrring!). Just kidding, it wasn't a boring ride. It was fun to just go out and push it really hard. I tried to keep it at a harder gear than I would normally use, and kept reminding myself that this was just for an hour.

I was kind of disappointed to get back after exactly an hour, and only have gone 14.8 miles. That's pretty pathetic for what I thought was going to be a speedy, flat ride. Oh well. It was good to get out. It had been too long. I hadn't been out since my ride up City Creek Canyon, almost 2 weeks ago!

I was thinking about how awesome it will be to just focus on running this winter and get faster at that, but then I don't want my biking to suffer while I do that, and I haven't been swimming either. I hope I don't lose all the progress I made there this year. What's a girl to do? How can I get it all in without the crazy hours of my Ironman training?

Don't get me wrong, I loved training for Ironman, and I really miss it, but I also don't want to spend that much time away from my family again, at least not for a while.

If I get faster at running, that will help my times the most so I think it's a good thing to focus on. I'll just try to keep spinning on the side.

I Am Not a Jogger! Anymore.

Photo by Elizabeth Taylor Frandsen

This morning I went straight from dropping the kids off at school to the gym so there would be no backing down. Elle really didn't want to go at first, but in the end she had a good time, like always. I ran on the track and did sets of 800s, aiming for under 4:00.

I did a nice 9:30 warm-up mile. I kind of felt like I wanted to run faster, but I kept reminding myself that I was just warming up and tried to reign it in a little. Then I started my 800s. Here are my times:

1. 3:56
2. 3:45
3. 4:06
4. 3:55
5. 3:57

Looks like I'm getting pretty consistent. All but one of them under 4:00, which was my goal! I think doing #2 so fast is what cut down on my speed for #3 so I need to be careful with that. I just get listening to Foo Fighters and get a little crazy!

I might need to start shooting for 3:50 instead of 4:00.

In between each set I ran slow for 2-3 laps, and even walked a little bit. At the end, I did another cool-down/recovery mile in about 10:30.

I'd like to get where my recovery pace is 10-minute mile, but I guess I can't expect that right away. I mean, that has been my normal pace, race pace even, for a long time!

It was a hard workout, and I felt good about it. The best thing about today, though, was that it was fun! I sometimes forget how fun running can really be! I kept thinking about the Pearl Izumi "we are not joggers" ad campaign. Here's a quote from my favorite one:

"Take a look at any school playground. See anyone jogging?"

We sometimes forget that running is supposed to be fun! Check out the rest of the ads here.

Farewell Good Weather

I've made a goal to put more post more pictures so here's one of our beautiful little pear tree out back. Of course this was taken back when it was still summer - last month.

I can not wait for daylight savings to end. I hate having to wake up when it's still dark, it makes it so much harder. I couldn't get the kids out of bed this morning until after 7:40, and even then they were moving really slowly. I was so mad, and they were late. I've been trying to get them to school on time this year, but there was just no way that was going to happen this morning.

I don't know what was wrong with me, but I wasn't feeling very well either. I put cartoons on for Elle and went back to bed when I got home.

After my rant yesterday, Pete ended up being able to work from home today. It was a good thing too because my phone was dead when the school tried to call me. They got through to Pete right away and told him that Mindy was complaining about a stomach ache, and that she never complains so her teacher was worried. I immediately went and picked her up. The poor girl looked so sad sitting in the office.

When I went to pick her up it was snowing giant snow flakes. It was really pretty. For the most part, I hate snow, but I do love it when it snows with big fluffy flakes like that. We had a little snow stick, but I don't think it will last. It did seem like we were suddenly thrust into winter, though. It was quite a rude awakening, and I didn't like that. It's weird how quickly we forget about winter when we're enjoying the summer. It just makes summer seem so fleeting. I need to try and enjoy the winter though. We've got a good 5-6 months of it to go.

I didn't workout at all today, even though Pete was home all day so it would have been a good time to go out. Except for the snow and the cold...

Now I'm feeling better and could go set up the trainer, but I don't think I will. I hate working out in the evening. Maybe tomorrow will be better.

Modes of Transportation

This morning I really wanted to go for a run, but I had to get the kids to school then take Pete to work. Ug. Ok, here's my rant about Pete's new office building:

A few years ago we were living in the beautiful Heber Valley when Pete got this job here in Salt Lake City. For about a year he commuted, driving the hour in and hour back every day. Well, we got stick of that after a while. We decided we wanted to be able to see him more and be a little more environmentally/economically sound by using less gas. We bought our house here, and sold our car. We still have our Jeep, but we try to use it as little as possible. We can now walk to the store, and ride bikes to the school, library, and parks. Pete bought an awesome city bike so he could ride the 2 miles to work. It was just perfect.

Then they announce they're moving to a new office building in Riverton which is about 20 miles from downtown. Not as far away as Heber, but still an annoying commute. It worked out fine for a while while the weather was good because he could ride his bike in, get a ride with friends, or work from home. Now, it's dark in the morning and getting too cold to ride comfortably, and they're saying they have to go in every day. No more working from home. Pete didn't get a ride this morning and he needed to be there by 9 for a meeting, but I needed the car in the afternoon to take Min to ballet so I had to take him in. That's an hour off of my day. Ok, I know I wasn't really going to do anything anyway, but still it's a little too much driving.

Ok, no more ranting. That was it. I'm grateful Pete has such a good job and that we even have a car (that will be paid off in 2 months, yeah!!).

I had planned on going running at the gym, but when we got home Elle didn't want to go to the daycare, and I didn't really want to drive anymore so we decided to go run with the stroller. It was a hard run, and slow, slow, slow! But I figure it's good for me. Resistance training right!? Now I'll just feel faster when I don't have to push that thing. Plus, you know, I have to stop more when I've got Elle with me, and I'm more careful crossing streets, etc...

I used Pete's Garmin, and here are my mile splits:

1. 10:49
2. 10:42
3. 10:01 (and I was really pushing to get this one!)
4. 10:47
5. 11:14

Total time: 58:00

Total distance: 5 miles

My top speed was 8:02, and that was probably just for a second while I ran down a little hill.

Here are some fun memories with our lovely double jogging stroller:

October 28, 2006

Mindy and Ethan at the zoo 3 years ago (wow!) for halloween. Elle was just tiny and I had her in the sling. I ended up losing Ethan for about half an hour when he wandered away from the playground. It was so crowded that day. So scary! But I found him at the security office telling him that his name was "2."

April 19, 2007

Probably the first and last time I tried to run with both of them in there. So heavy! I'm a loner when it comes to running.

July 17, 2008

Here we are at Lagoon!

P.S. Does anyone have a single jogging stroller that they'd like to trade for a double one? I'm thinking something a little more streamline would be nice since Elle's the only one who ever rides in there now.

Pumpkins, Weeds and Zombies

Where to start? Where did I leave off? Oh yes, my tempo run on Tuesday. Hmm, maybe that should be my new thing, "Tempo run Tuesday"! Sounds good, doesn't it? But then what should I do tomorrow??

Wednesday

Can't remember. That was like 4 days ago! I must not have done anything....

I did see a truck-load of pumpkins spilled on the highway, though! It looked like something out of a Richard Scarry book... only the driver wasn't a cat, pig or raccoon farmer.

Thursday

For some reason I thought Thursday morning would be a good day for the kids to ride bikes to school. I don't know why I thought this because we were already running late and I was already stressed because they kids were complaining about their pancakes (what's wrong with these kids!?), but we headed out on our bikes anyway. We didn't make it too far before Mindy and Ethan colided and Mindy crashed pretty hard. She was crying, and I knew there was no way I could get her to go on, so we went back home to get a band-aid then drive to school. They were very nice and excused her tardy since she crashed her bike, and the kids in her class were all so worried about her and asking her if she was ok. It was sweet!

After all the stresses of the morning, I was really glad that it was my day for Spin class followed by Yoga. (You know, since I do that every Thursday now.)

Spin was awesome and hard, and yoga was relaxing and hard. I felt so much better, and had a great day afterwards.

Friday

I started out planning on going to the gym, but then Pete was just going to take the car so I was going to go run real quick before he left, but then he ended up finding a ride so I ended up going to the gym as originally planned. Whew.

I ran a nice semi-slow pace for about a mile (on the indoor track), then I did a fast mile. I recovered for 4 laps (thats....not quite 400m), then did another fast mile. I recovered for another mile before picking Elle up and stretching, etc.

I had Pete's garmin on from when I thought I was going to run outside, so I got my exact split times, and here they are.

1. 8:12
2. 7:55

Yeah, I've done better, but the 7:55 was pretty good right?

Elle and I went to Costco after the gym, and got back just in time to pick Min and Ethan up. Then I spent the rest of the afternoon pulling weeds from behind my garden. No more mice or snails hiding in there! I wish I had before/after pictures, I felt like a machine pulling all that out. It was quite a mess. Here are the weeds I pulled out. You can kind of see the grow box and the bare ground behind it where the weeds came from. That was only 3/4 of it too! I just ended up mowing the rest.

(via Ethan)

Saturday

Saturday was a busy day! I wanted to do a long run, but ended up not having time because I slept in until 10! Wow. I didn't want to stress myself out by trying to fit too much in so I just focused on making zombie outfits for me and Mindy. We had to get ready for the Thrill The World dance we were doing that evening. Thrill The World is an annual worldwide simultaneous dance of Michael Jackson's "Thriller" for world records and charity. We had one last 2-hour practice, then performed it at 6:30 at The Gateway here in Salt Lake. It was so much fun! We had around 100 people there, and most of us dressed up like zombies.

Doesn't Mindy look scary!?

It was a fun day, but it was over way to fast! Next Saturday is Halloween, and, as Elle would say, "That's so exciting!" I"ll try to get some good runs in before then.

Run or Sleep?

Yesterday I waited all day to go run when I dropped Mindy off for ballet at 4:45. As we left the house, I thought, "Oh, it looks like it might get stormy, I'll bring a jacket." Then we got in the car and I realized my ipod was dead. Then, when we were half-way there, I realized that she had ballet at 4:00, not 4:45! That's Wednesdays! Seriously, I can not handle having it at two different times. This is the second time I've done that!

By the time we got there, her class was half-way over, and I would have only had 20 minutes to run so I just hung out and watched her dance which was fun too. We got home, and Pete said, "Just go now." But it did end up getting stormy, plus my ipod was dead and I had already decided to skip it so I didn't go.

This morning it was raining, and I felt really tired so I had to ask myself the age-old question. "Go running or back to bed?" It was hard, but I knew, at the end of the day, I'd be much happier about going running than going back to sleep. I would probably just feel better too. Naps always make me feel yucky.

I borrowed Pete's Garman for my run and these are my splits (that I'm very happy with!):

1. 9:15
2. 9:10
3. 9:06
4. 8:47

It ended up being nice running in the light rain, and my ipod was all charged up with some new songs so it was a really fun run. Plus it was awesome having that watch vibrate every time I did a mile, and I could always see how fast I was going. Isn't technology great!?

I was really tired at the end, and I didn't bring a heart rate monitor so I don't know how high my heart rate got, but I'm happy I was able to run that fast for 4 miles! I think I'm actually getting faster! Slowly, but surly, I'm getting faster!

I did some crunches and pull-ups after my run, and I felt great. I'm so glad I went!

Starting "long" runs again

Tuesday Pete worked from home so Elle and I ended up going to lunch with him and two of his work buddies. We went to the little restaurant up in The Avenues that I'd never eaten at, but that I've stopped at several times on my long runs. I love that place for having such nice bathrooms, and never getting mad at me for using them as a non-customer! Being up there made me want to do a long run in The Avenues again so I planned to do that on Friday. That day I had already planned a bike ride up City Creek Canyon, which I did and it was BEAUTIFUL!

I didn't get around to doing the long run on Friday, but I squeezed it in on Saturday. I just carried a little flask in each hand, one with hammer gel, the other with water, and headed up 2nd Avenue. I ran until I got to 35 minutes, then turned around. I made it to K Street. I might have gone a little longer, but I didn't have time.

There are some pretty steep hills to get up on that street, and it was pretty hard. Coming down was really fun, though! I took the gel and water just after I turned around. Next time I'll have to just bring the fuel belt, though, because it wasn't quite enough water on such a warm day. Or maybe I'll buy one of those water bottles that strap to your hand....

I got home, and of course didn't look at my watch right away. After I'd stretched a little and started walking inside, I looked and it said 1:12 so I'm pretty sure I made it home by 1:10. I got onto google maps to see how far I'd gone in that time (hoping for at least 7), and it was exactly 7 miles! So I averaged 10-minute miles for my long run with some hard hills. That's fine. I do want to get faster, but I don't need to push it on my long runs, that's what my speed workouts are for. Right?

I act like I know what I'm doing here, but I really know nothing. We'll see how it goes. :)

A Mouse Story

Yesterday I was pulling weeds in the garden when I suddenly saw what looked like the dirt moving! I jumped a little expecting a big yucky spider or some other bug, but then I looked and it was this cute little tiny mouse! I had my gloves on so I didn’t hesitate to just pick it up and show Elle! She ran into the house to tell Pete, and when he didn’t come running out to see it, I thought he must not have understood her so I brought it in to show him. All he had to say was that it’s vermin and it shouldn’t be in the house. Ok, well, I agree it shouldn’t be in the house, but it’s not like was going to let it go in the house.

We brought it back outside and put it in a little tub that was handy. I told Elle to put some grass in with it so she ran over to the pile of grass clippings and grabbed a big handful for it to burrow in.

I went back to the garden, and there was another one running around. It couldn’t get out of the grow box so it was easy to catch, and it put it in with its brother. Now I was really careful with the shovel, not knowing how many more would be in there, and sure enough, I found the little nest of grass buried under the dirt. I took that out and there were two more mice in there to add to our tub.

Elle had so much fun taking care of the mice while I worked on the garden. She put a snail shell, a snail, a couple worms, some dirt, a carrot and more grass in there with them. She kept saying, “I hope they like it.” It was cute. She even picked the mice up a couple times, which made me a little nervous just because of if they bit her and she got rabies or whatever, but she was really careful with them, and I got her to leave them alone after a little while.

Of course, when Ethan and Mindy got home, Ethan and Elle go out there and start picking them up while I’m not there, and 2 of them jumped out of their hands and escaped. So, now we were down to 2. The kids really wanted to keep them, and I couldn't make up my mind about what to do so I kept them in the tub in the garage over night. They are so cute! And don’t worry, I had the kids wash their hands really well after being around them.

Today Elle said, “I want to go see my mice.” so we took the camera out with us. The poor things at least survived the night.

Here's one.

Here's the other one. We gave them some carrots to eat, but they didn't appear to have touched them.

Elle's holding mouse #2 so you can see how small it is! It was all shaky and scared, though. Poor thing. I was worried about whether it would live.

I looked up what wild mice eat and if it’s a good idea to keep them online. Some people said it would be better to keep them because they might just die if you let them go, but other people said they would be fine because of instincts. Someone said that they have something that if they get to stressed out they get sick and die and this is likely to happen in captivity, and someone said that it’s not fair to take the mice away from their family because mice have feelings and that would just be sad. Most of this is from forums so who knows what’s what, and I didn’t know what to think.

I wasn’t quite sure how old these little mice were. They did seem small to me, but they also seemed like they could run around and dig so well that they might be old enough to take care of themselves. Watching them today, though, I just felt bad for them because they pretty much just huddled together and didn’t seem to eat, and I just kept thinking that they would probably die if we kept them.

I decided we should just let them go so we went back behind the garden, close to where we found them and where one of them ran off yesterday. I put them into the tall weeds, and they just sat there shivering. I didn’t know what to do, I was having second thoughts about letting them go on their own like that so I just stood there watching them for a little while. It didn’t help that Ethan was crying his head off, not wanting them to go, saying he’ll miss them and all that.

While I was standing there, suddenly 2 adult mice appeared, and I just said, “Here’s the mother!” The kids came running over to see, and, of course, scared them off. So then I got the idea to put the babies where the “mother” had been. It seemed like she knew they were there and she was looking for them. So I put the babies where she had been, and one of them immediately dug into the weeds, but the other one just kind of stood there. A minute later, the “mother” came back and just, quick as a flash, picked the one baby up and ran off with it! I just couldn’t believe it! So, I got the other one out of where it had buried itself, and put it where the other one had been. This time we had to wait a little longer. I was starting to get worried that this one would be left all alone, but after a few minutes, she came back and grabbed the second one!

I felt so much relief when I saw that, it almost made me want to cry! The mother had found her babies! It seemed like something out of a fairy tail. I keep thinking of The Secret of Nymh and Mouse House. I know I was the evil human in this story, but I feel better thinking the mother might have her babies back. And in the end, Ethan said, "Actually I want them to go."

Let’s just hope that really was the mother or at least a mouse that’s going to take care of those sweet little things. I wish I could have followed her to see where she took them, but it’s probably best to just say goodbye.

Turbo Jam + 3 miles

There's a group of women who meet at the church (which is across the street from my house) every morning to do some kind of workout. They bring their little kids so they can all play together, and it's really fun. Last time we went, Elle didn't want to leave, and it's been really good for me to get to know some more people.

I was planning on doing a run today, but thought I'd go to this too, mostly for the social aspect. Well, today Elle was having a hard time and kept crying because "the other kids wouldn't play with her". At least that's what she said. I didn't know she cared so much about that. Anyway, I kept having to pick her up or help her so I only got about half of the Turbo Jam video in. It was only 20 minutes to start with anyway. We also ended up leaving early because she just didn't want to be there so I didn't really get to chat with the other moms. Oh well, better luck next time.

We left the church and headed strait for the gym, which for some reason she was fine with. She was a little sad when I started to leave her, but then they pulled some puzzles out and she didn't care about me anymore. She does always end up having a fun time there (except for the time that baby hit her in the head with a dinosaur) so that's good.

I just wanted to try and run 3 miles at a 9-minute-mile pace. I did it before so I knew it was possible, but today I was just a little bit over. I finished the 3 miles in like 27:06 (or something, I actually can't remember the exact number, but it was just over). I think the problem might have been that I didn't warm up long enough. I kind of felt like I was already warmed up because of the little workout I did at the church, but then I had to drive all the way to the gym and everything. I think I was just a little too anxious to get the 3 miles done so I only warmed up for like 3 laps. I will make sure to warm-up for a full mile next time. I did cool down for a whole 11-minute mile, though, so I got a total of about 4.5 miles in.

Interval Running Fun

I decided to go to the gym and do 5 800s on the track, and try to do them all in under 4:00.

I did a nice easy mile to warm up. I don't remember how long it took me, between 9 and 10 minutes I'm thinking.

I took a bathroom break then got going on my intervals. My first 3 800s were pretty good, and I tried to keep a pretty good jog going for 2 laps in between to recover. Here are the times:

3:50

3:57

3:59

After the 3:59, I thought I maybe should recover for a little longer so I jogged for 3 laps instead of 2, switched my shuffle off when it got to Elbow, then went for it again.

4:11

What? You can tell I was getting tired. Sorry, Elbow. I love you, but you didn't get me through that one.

I thought about just ending it at 4 800s, maybe I wasn't ready for 5. But 5 was my plan, so I just took a nice recovery, slowing down to a walk for 3 laps. Then I even stopped so I could find my Muse (literally - on my ipod) before starting my timer again. I don't know if it was the better recover or the song, but this was my fastest one!

3:49!

Thank you, Muse and your Uprising! Love that song! I even felt so good when I finished my 800 that I kept going for at least another lap, then just slowly slowed down as I did one more mile to cool down. It ended up being a really slow mile. Like 12 minutes. Oh well, it was a cool down, and my knee was starting to hurt and I was really tired! I was happy with the work I did, though. I went down and got Elle to come with me while I stretched and did crunches. She likes to do that, plus it takes a little off my tab for daycare.

So, my total mileage today was.......(dong the math, doing the math).... 5.5 miles.

According to my daycare time in/time out it took me 1:02 to do that. That includes walking over and up the stairs twice, and the bathroom break, though.

Ok, time for some relaxation and some apple cobbler. Good night.

Moab for UEA Weekend

Last Friday we had dinner with some friends, Paul (Who we went mt. biking with last Saturday) and Tiffany, who casually mentioned they were going camping in Moab for the long weekend coming up, and they asked us if we wanted to come along and bring the kids. Pete and I looked at each other for a second, then we both said, "yes."

I really hope they weren't just being nice, inviting us with the intention of us saying no. I mean, really, who says yes to going camping for 4 days with such short notice? Well, we do. We're that kind of spur of the moment people, and besides we were kind of looking for somewhere to go during UEA since Pete was no longer doing the St. George Marathon, and we knew the kids would love to go camping one more time before winter sets in.

Day 1 - Thursday, October 1, 2009 - Goblin Valley

We got most of the packing done the night before so we just had to do the last minute loading up on Thursday morning, including putting the kids bikes on the bike rack. You could practically taste the excitement!

Here's a map of Utah for those of you, like me, who didn't know where Moab is. Even though I grew up in Utah, I had never been there. It's actually pretty sad how little I've taken advantage of living in this beautiful state.

We left Salt Lake (A) at about 10 am, and I can't tell you how long the drive took because we stopped for lunch then stopped at Goblin Valley (B) before actually getting to Moab (C).

Goblin Valley was awesome. We spent about 2 hours there just wandering around, climbing on, in and around all the "goblin" rock formations. It was beautiful, and the kids had a blast! This is the only place I have pictures of from the trip because my camera has a very small SD card.

We found one little cave that went back in the rock a little ways, and it had a little hole in the back of it. Paul went around the outside, and we managed to put the kids up through the hole. This of course, made me want to try it, and with just a little help from Pete (I left a footprint on his back), I was able to pull myself through it. It was a pretty tight squeeze, and I was quite happy I fit!

That night we got to the camp ground just before it got dark so we just had hot dogs and marshmallows for dinner, and set about getting the kids to bed. Elle did not go down easily, and I ended up just driving her around to get her to fall asleep before putting her into her sleeping bag. This became our MO for the next 2 nights.

Being in such a hurry to get the kids to bed, and setting up in the dark, we didn't really make room for the space heater Paul and Tiffany lent us. They had their camper so we could use some of their electricity. We all slept with extra blankets, wool socks and hats on, and we all managed to sleep quite well despite the fact that we could see our breath in the morning. Brrr, it was cold! Luckily that was the coldest night, each night got a little warmer (especially with help from the heater that we made room for), and the last night some of us even slept out of our sleeping bags.

Day 2 - Friday - Gemini Bridges

In the morning, Paul dropped Tiffany, their two oldest kids, Becka and Nathan (11 and 14, I think), their dog, Emmy, our bikes and I off at the top of Gemini Bridges road. It was pretty chilly still, and it took us a while to warm up because it was down-hill for a ways. This wasn't nearly as scary as my first experience with mountain biking, though. It was on a jeep trail, and not too steep. Plus, I was on Pete's bike with not so touchy breaks and shoes that clipped in. I think that helped me a lot.

We rode for a while then stopped to hike over and see the actual Gemini Bridges. They were quite a sight, and we were very high up! It was beautiful, and I wished I had my camera, but oh well. After that short break, we headed back onto the road, and from here on out it got a bit rougher, and we did have a pretty steep hill to climb before we got to the parking lot on the other side where Paul and Pete and the kids picked us up. It took us about 2 1/2 hours I think. It was a fun ride, and not too hard! I had a great time coming down after we finished that climb!

Pete and Paul went off to do their own ride when we got back to camp. They went up Baby Steps and Klondike Bluffs, and the rest of us went to the pool/hot tubs at our campsite then got cleaned up for dinner. By the time the guys got back, it was dinner time, so we just headed into town and ate at Zax, a very busy pizza/pasta place. Being UEA weekend, it seemed like everyone had the same idea as us to come to Moab. The tiny town was just packed with tourists, and almost every vehicle we saw had bikes, 4-wheelers, or a trailer hooked to them.

Day 3 - Saturday - Dinosaur Tracks and Klondike Bluffs Trail

Saturday the guys went out first, and I can't remember where they went. Somewhere really hard. They got back just after lunch time, then we loaded everyone up and headed to Klondike Bluffs. This trail leads up to a site where there are dinosaur tracks in the sandstone, and the kids were really excited about this. Tiffany and her kids took off (including the 9-year old Eric), and I followed behind more slowly because Mindy, Ethan and Elle were having a go at the trail.

Pete and Paul stayed back with Elle, and they stashed her bike pretty early on, but Mindy went until she crashed in the sand trap. It is deep sand, and I don't blame her for getting discouraged. I had to push my bike through it too. Ethan had gone on ahead, and made it passed the sand! I caught up to him a little while after I left Mindy with the guys. He had crashed, but he was ok to sit and wait for the other to catch up to him, then he would go on. Finally I decided I better catch up to the first group. I rode for a while, and I was starting to get nervous that I was on the wrong trail or something. Why wasn't I catching up with them? They had a 9-year old with them!

I finally did find them, though. They were stopped at the dinosaur tracks waiting for me. We looked at the tracks a little, then left Eric to wait there for the rest to catch up. Nathan, Tiffany, Becka, and I headed up to finish the route. Nathan left us in the dust pretty quickly, so it was just us girls for most if the ride. A lot of this trail was on slick rock and there was just a doted white line telling us where to go. We soon found out it was more of a guide-line than a strict path to follow, though! It was a little tricky in parts, but it was really fun, and we had a great sense of accomplishment when we got to the end of the trail and finished it out with the little hike to the top where you can see all the way around. It was a beautiful view, and though we saw a lot of people on the trail, there was only one other guy up there with us. Again, I wished I had my camera.

Coming back down was so much fun! I got really brave, and went faster that I probably should have! I guess it was a good thing because at one point I hit a sharp dip. I leaned so far back my stomach hit the seat. It was crazy, but I made it! Tiffany said she thought I would crash, but I was lucky to have the speed to make it!

We got back to the car, and everyone one else was already there. It turned out Ethan rode his bike almost to the dinosaur tracks, and did and awesome job even though he crashed again. He was so excited about it and I was so proud of him! He says it was his favorite part of the trip. I'm glad he got to do a little bit of mountain biking too, he's been wanting to do that. They all played around at the tracks for about half an hour then headed back, beating us by another half an hour. I think this ride also took us about 2 1/5 hours. One great thing about this trip was that I was in shape to be able to do these two rides without getting sore at all! It was just fun.

It was dinner time by the time we got back so we just ate out again, before coming back to make dutch oven apple cobbler. Yum, it was good! And it was a good time sitting around the fire talking to finish out our trip.

Day 4 - Sunday - Homeward bound

The next day we just packed up and headed home. It was really a lot warmer, but it also was raining on and off so we were glad to be going. We had planned on listening to General Conference on the way home, but we ended up only getting reception for half an hour or so. It took us a little less than 4 hours to get home. We left just after 10, when the first session started, and got home just after 2, when the second sessions started. We were able to watch an hour of that, but then the power went out! Luckily we have the internet, and we've already caught up on the first Saturday session.

It was an awesome trip, but next time we won't plan on having reception to listen to the radio when we're in the middle of nowhere! A big thanks goes out to Paul and Tiffany for inviting us and sharing their camping spot and their vacation with us! They took us to all the fun places and made our trip way better than it would have been if we had gone alone. We probably wouldn't have done any of the stuff we did. So, thanks guys!

Wind

Ah, nothin' like a nice ride in the wind.

I had planned on taking Elle out in the bike trailer today, but then Pete was working from home so I was able to go by myself. I was glad I didn't have her too because it was really windy!

The way out was really fun, I thought the breeze felt good, and I was so excited because I was going 23-25 mph most of the way. I was like, "Wow, this is awesome!" But then I realized it was the wind helping me. I knew it would hurt me on the way back, but I didn't anticipate it being as bad as it was. I had to really push it as hard as I could to get to back to the school in time to pick the kids up. There's nothing like picturing your little boy's sad face when you're late to pick him up from school to get you working harder! It was a hard ride, but it was really fun to just get out and see how fast I could go. And I got to the school just before the bell rang!

On the way out, my average speed was 20.6 mph, but by the end it was down to like 16. I'm amazed it wasn't lower because I was going 10-12 mph most of the way back. It sure was windy.

Total miles: 29

Intro To Mountain Biking

The kids spent last night at my dad's house so this morning we were free to do whatever we wanted! Pete and his friend from work, Paul, took me out on my first mountain biking trip. Paul has an extra bike that he brought along for me to use.

We went to Park City where the trees are starting to change colors, and it is just beautiful!

Paul and Pete are both excellent teachers. Here are some of the things I learned today:

1. Take everything you know about road biking and throw it away. It is a completely different sport!
2. Take the switchbacks wide, then cut in.
3. Outside foot down on the turns.
4. Sit way back on, or even off of the seat.
5. Appropriate gearing helps with stability.
6. Do NOT slam on your breaks, especially your front breaks, when going downhill.
7. Keep peddling on the uphill, even when your heart feels like it's going to explode, because if you stop, your walking up that hill.

Pete stayed behind me most of the time, shouting out instructions for me, telling me when I was doing something wrong. I don't think he's ever been so frustrated with me. I know that it was just because he was worried about me crashing, and he was also very good about cheering me on when I did something right. It was also very comforting to have him there.

On one of the switch backs, I started tipping over and he rushed up beside me to keep me from falling all the way back down the hill. I still landed in a bush, but he softened my fall quite a bit. I felt bad for falling onto him, but it was very heroic of him to put himself in the way like that. I felt a little queasy after this so I took my hammer gel and some water before starting again.

The way up was really hard, and my heart-rate was really high (in the 170s most of the time) for a lot longer than I'm used to, but I made it! It was fun because I like to work hard, and it was cool to be able to just go over all the big rocks that I would normally do everything to avoid.

When we got to the top and stopped to rest, I put my head down on my handle bars and just wanted to pass out, and I just could not seem to get enough water. We didn't want to get our heart rates down too much though so we got moving again pretty quick. I was feeling pretty good, I had made it to the top but my legs and heart were tired and I was excited to go down.

I didn't think about how hard going downhill would be! Oh. Man. This was crazy! I wasn't used to the breaks. They were a lot more responsive than on my road bike. I'd try to just lightly ride the breaks down the hill, but there was kind of a fine line between going too fast and slowing down too fast and tipping over. It was really steep and it was really scary. At one point, I was zooming down the trail through the trees and all the leaves were red and falling onto the trail. I thought, "I feel like I'm going to die, but this is really pretty!"

Here I am getting a little worried I might run into Paul who was taking the picture.

Then we came around a corner and it got even more steep. I think I freaked out a little and pushed my breaks too hard, then my food got stuck in the peddle and I just flipped over my handle bars. Luckily I landed in some nice soft little trees and didn't really get hurt other than scratching up my knee a little. It was weird because I wasn't in pain, but I still wanted to cry and wanted to just lay there on the ground. I made Pete a little worried because I didn't move for a minute. I was fine, though, and Pete and Paul both sprang back into giving me tips on down-hilling.

By the time we got to the bottom, I was getting the hang of it, and was even able to ride through the switchbacks. There were some really fun parts too, where I wasn't scared out of my mind. The weather was perfect and it was really beautiful up there. It took us a little more than 2 hours to do the 8-mile loop. Man, I could have run that faster than that! It was good, though. I'm really glad I went, and I definitely want to go out again. In fact, we're planning on going camping in Moab next weekend with Paul's family so I'll have to do some mountain biking there.

Thank you Pete and Paul!

High Speed Chases

I haven't had a computer very much lately, hence the lower post count. I also haven't been doing very much worth blogging about, though I'm sure you'd all love to hear about me canning 12 quarts of apple pie filling...

Last week Pete was in Chicago for work all week, so I couldn't write about the awesome workouts I did.

PR 5K

One of the days I went to the track at the gym for a tempo run. I did one mile in 10 minutes to warm up, then I ran 3 more miles and tried to keep my pace at 9-minute/mile. The good news is that I was able to do this! I finished the 3 miles in 26:47! I did one more lap to make it a 5k in 27:45! Not bad, I must say.

The bad news is that my heart rate was high for the first mile (like 173), and it just kept getting higher until it maxed out at 183. It stayed around there until the end. How do I get my heart used to running faster??

I ran another mile to cool down, making it a total of 5 miles in 46:45.

Great running day.

Spin Class

Last Thursday I went to spin class at the gym. I haven't been since I started getting into longer training times for Ironman. I love spin class. That was how I started training for my first triathlon 5 years ago, and it helped me out A LOT. It was where I learned correct form and cadence for cycling, but it was also where I learned how to keep going even when it's hard and it hurts. This is what spin class is good for. This has helped me in swimming, biking, running, walking, and whatever else life throws at you.

This time was no different. It was hard! I got my heart rate way higher than on the road or on the trainer. I had to work hard, and it was fun to have those other people working with me and someone to tell me what to do. I really liked it, and when it was over, I stayed for yoga. I've wanted to do this before, but with both Ethan and Elle in the daycare, another hour was $4. This time it was $4 for 2 hours! Alright! Yoga was nice, and I know I could use it. I decided this would be my new Thursday routine.

This week

I haven't been feeling well the past few days so I already broke my new Thursday Spin/Yoga Routine, but I did go running on Monday with Elle in the double running stroller. Running hasn't made my legs sore for a while, but that sure did it! I hate running with the stroller, but you do what you gotta do. I also know that biking with Elle in the bike trailer helped make me faster on the bike, so maybe the stroller will do the same thing for my running. What do you think?

I also ran on Tuesday. I hadn't planned on running. I had actually planned on riding my bike, but then Elle fell asleep on the way home from Walmart just when I wanted to go ride, and I decided to just let her have a nice nap in her bed instead. Later that evening, Pete put on the new Muse album. How could I not want to go running when I hear that? As soon as the first song comes on, I want to be running RIGHT NOW!

I ran almost the same route for the same amount of time as Monday, but I was able to get further without the bulky stroller. I also saw a high speed chase involving a go-cart and a police car on the bike path. Ok, so it wasn't that high speed, but I did think the go-cart could have slowed down a little when they passed me, and I was able to point the policeman in the right direction when he asked me about a "motorized vehicle" on the path. I will probably never know what that was all about.

Elle's 3rd B-day

This weekend Shane, Aria, and Katie drove down to Heber from Logan on Saturday and they stopped at our house on the way to pick up Elle’s old toddler bed for Aria. They were so awesome, and generous, and wonderful to trade vehicles with us and take the kids with them the rest of the way to Heber with them so Pete and I could have the night to ourselves. That was so wonderful because he had just gotten back a few hours earlier from Chicago where he’d been all week. I missed him so much so it was really fun to have a nice, relaxing date night.

We went shopping at Nordstrom Rack and got me some designer jeans (my first pair ever) and some killer heels to go with them! Now I just need somewhere to wear them….

We also did some shopping for Elle’s birthday, and got Mindy some new ballet slippers. This is her 4th pair, can you believe it!? Ballet is not cheap, which, I think, is one of the reasons I never did it.

Anyway, we also had dinner at this yummy place called Cedars of Lebanon. Oh so good!

We headed up to Heber Sunday morning and got there just in time to go to church. After church I got the cake ready, then we went visiting my grandparents where we got to see the baby deer and baby goats, then we went back to Dad’s house for the b-day party. All of my family was there (except for Heather who we missed very much! But I’m glad you got to have a nice rest this weekend.), and we had delicious burgers and fries.

I had to get the kids all cleaned up before the presents and the cake because they snuck out with their neighborhood friend to make sand castles in the garden. But then we had presents, and Elle (not to mention Mindy) was so excited she could hardly contain herself! It was very fun, and I’m glad Sabel and Garison, Shane and Aria, Katie, Dad and Angela could all be there! (Elle won’t officially be 3 until Tuesday, but don’t tell her that).

Here's the birthday girl, drinking some juice.

Here's Katie looking ravishing in her beautiful blue scarf.

Mindy eating a hamburger. Yum!

Elle opening presents

Butterfly cake.

The big moment!

Cousin Aria, painted fingernails and all! Such a little sweetie!

Who Knew it Was Possible?

I haven't done anything training-wise since I ran with Elle in the stroller last Tuesday. Our whole family got a nasty cold so we've been laying low for a while.

Today I was feeling better, though. Maybe not 100% better, but well enough, and I was sick enough of not doing anything so I decided to do some speed work. I dropped the kids off at school, then Elle and I took my dad's huge truck (we swapped vehicles for the week) up to the gym. Elle was a little reluctant to go to the day care by herself, but the lady there got her into a game of catch then she was fine. I headed up to the good ol' track. I really like running on that track. I like that I know how far I've gone, and I also feel really safe because I can run and use the restrooms if I need to and if I get hurt or something I don't end up having to walk 2-3 miles home. Not that I've gotten hurt that often while running, but still. Plus, it helps me feel really fast with all the walkers up there. I always imagine them thinking, "Wow, look at her go!" I'm sure they're really just thinking, "Wow, she looks like she's in pain!" though.

I started out with a quick warm-up mile, and ended up doing it in somewhere around 9:15! It was weird that it was so fast because I felt really good, like I could keep that pace up forever. (Keep in mind that my usual speed is 10-minute miles or slower) I focused on moving my feet faster, but also tried to stay relaxed.

Next, I was going to do 4 x 800 and try to do them at around 4:00. When I got to the end of my first half-mile in less than 4:00, I decided to keep going and try a whole mile at that pace. It was awesome! I realized today that when you run faster, your adrenaline kicks in a lot faster too! I finished the mile in 7:47!

7:47

I never thought I could run that fast! I know, it was only one mile, but still! I've never even tried that before. I'm really glad I tried it today because it felt really good! If I can run one mile that fast, there's hope for me to run more at that speed right? (someone please tell me I'm right...)

I was wearing my heart-rate monitor, but I didn't look at it until I was finished. When I did look, it said 183. Wow, that's really high! Amazingly, it only took me walking one lap to get it back down to 150, then I ran another lap nice and easy before starting my timer again to do another mile.

This time I was tired, and I only managed 8:12. I'm happy with that, though. If I could run at that pace for say, I don't know, 6.2 miles, I'd be ecstatic! Or, maybe I'd just want to get faster, who knows! :)

So, deep thought for the day: You never know what you can do until you try!

Bear Lake Classic Tri - Race Report

We headed to Bear Lake Friday afternoon, by way of Logan, Utah. We had to stop in Logan for packet pick-up, to see my sister who just moved there, and to have dinner at Firehouse Pizza. Packet pick-up took a lot longer than we had planned. For some reason they only had 1 person (well, 2 by the time we left) handing out packets, and the line wound around the room. It was kind of weird because they had Ronald McDonald roaming around chatting with everyone. I thought it might have been better for him to be helping with the packets, and I was even about to volunteer to help out at one point, but I just stood my ground.

Anyway, we got our stuff, then had a great dinner with some family and headed up to the KOA in Garden City which was another hour drive. We got there just before dark. Pete set about putting up the tents and had me go buy some firewood and matches from their little store. The firewood ended up being wet, though, so we never did have a fire, and we just went to bed as soon as we got everything set up, at about 10. Not the funnest camping experience.

We had a nice air mattress, though I forgot to bring sheets or anything to put on it, other than our comforter. We didn't really plan for cold as much as we should have because it was just so hot in Salt Lake. We all slept well, though. That is, we all slept well until I woke up at 3am feeling like my throat was about to close in and my nose was running like crazy. I don't know what it was, but I was seriously allergic to something up there! Since I haven't had allergies for so long, I also forgot to bring allergy medicine. I was also so cold on that air mattress!

Well, there was no way I could go back to sleep feeling like that, and Pete looked on his iPhone and found an alleged pharmacy not far from our KOA so I got up and went in search of some meds. I felt bad starting the Jeep at 3am. It was so loud, I felt like I woke up the whole campground for sure. No one yelled at me or anything, though. I drove around for a while without finding anything open, and headed back to the camp. Luckily I found some decongestants in our first-aid kit. I took those, put my compression socks and jacket on and that made me feel much better so was able to go back to sleep.

In the morning, we got up bright and freezing early. My sister, brother, sister-in-law and their little girl arrived at about 6 to help out with the kids and bring me allergy medicine. We had planned on riding in to the race, but since it was freezing cold and we had less time than we planned, my sister drove us in. Then we realized that we forgot the water bottles so I called her and she brought us those too. What a great support team we had that day! They took down our tents, packed up our Jeep, took the kids to breakfast and played with them until we were done with the race. It was so great to have them there, otherwise, we wouldn't have been able to do it.

All the olympic women started at 8:15, 15 minutes after the men. I really didn't love the swim start. The water felt nice and warm compared to the air, but it was hard to get in and warm up because it was shallow for so far out. When the gun went off, we ended up running through the water for several minutes before we were able to start swimming. There was a lady racing who I'd done Masters Swim with back in Heber, and I was going to try and stick with her because she said she'd probably do it in about 30 minutes. Well, that was hopeless. It's impossible for me to stick with anyone in the water. The water was really weird too. It was so clear and blue that it felt like we were swimming in a pool, but there was no bottom. That was more freaky to me then swimming in the nice murky water I'm used to. It was also hard to see the buoys with such bright water, and I kept finding myself veering way to the right. I'd get so mad at myself for wasting precious time when I'd do this, but the I'd end up doing it again. I also forgot to start my timer at the beginning so I could only guess how long I took. When I got out, I thought I'd only taken 30-31 minutes, but then I had to run a ways back up to transition.

Swim Time: 35:54

Worse than my last 2 olympic races (not counting Spudman of course). I'd like to think it was because of the shallow water and the longish hike to transition, but that couldn't have added 4-5 minutes!

Anyway, I took a little longer in T1 than I liked because I had forgotten to put my socks out. I took a few seconds rummaging in my bag for them, then decided to forget it and go sock-less. I was worried it would really bother my feet because I've never done that, but it ended up being just fine. I didn't notice it at all. I think I'll start doing that from now on. Socks take forever to put on. :) I also made sure to get my shoulders dried off and spray sunscreen on. Another time killer, but probably worth it not to get totally burnt.

T1 Time: 3:42

The bike was really fun and fast. It wasn't as fast/flat as Spudman, but I like having hills. I enjoyed it a lot, and the best part was that only 2 people passed me (not counting the crazy fast guys coming in from the half), and one of those was when I had to stop and put my chain back on right after the turnaround. I felt nice and fast, and I didn't see anyone from my age group so I started to get hopeful that I might be able to place. (hahaha)

Bike Time: 1:19:50

(That's an average of 18.9 miles/hour.)

I was nice and fast in T2. I just took my bike stuff off, put my hat and race belt on, grabbed my shoes and ran bear footed to the port-a-potty. I love it when they put them right before the run start like that! (Kudos to Bear Lake Classic!) That way, I was able to multi-task while putting my shoes on.

T2 Time: 1:08

I got out on the run and soon found all the women in my age group. I counted 5 that went flying past me. I felt like there was no way I could keep up with any of them, but when I got to the finish, I wasn't dead. I definitely could have pushed it harder out there. So disappointing.

Run Time: 1:02:00 (My usual pace of exactly 10 minute/mile)

Total Time: 3:02:32

The most disappointing thing was being over my goal of 3 hours by just two and a half minutes! If only I would have started my watch when the gun went off...

I did beat Pete by 1 minute! He also didn't have his Garmin, though. It was dead when he put it on in the morning.

Here are my stats:

#10 out of 12 in my 25-29 age group

#26 out of 38 olympic women

#81 out of 106 olympic finishers

I'm so tempted to do another race this year to try and to better, but I think the fact that I didn't push it as hard as I could have means that I'm burnt out or still recovering from Ironman or something. I'll have to save the better times for next year after I focus on running this winter. I WILL get faster!

Unplanned hair-cuts

Hello everyone! I'm so sorry I haven't been blogging lately. It's really hard without a computer to stay up to date with all my emails and twitter and facebook, AND write in my blog. I had an awesome weekend, we went camping, Pete and I did the Bear Lake Classic Triathlon, and I turned 29! I'll try to post more details about the race when I have more time.

Today, I was busy trying to get the house cleaned up from our busy weekend, and Ethan and Elle were playing nicely downstairs. Or so I thought. They came up, and started playing in their room where I was cleaning, and I didn't notice anything until Ethan says, "Elle got a haircut!"

I was scared to look. As soon as I looked at her, though I started crying. I'm amazed I didn't hit that boy because the top of her hair was totally cut off. Her cute little, curly pony-tail, everything, all cropped close to her head.

I grabbed him and put him in time-out in the corner for 10 minutes saying, "My babies beautiful hair! What made you think that would be ok?!?!" Poor Elle started crying when she saw my reaction, and I reassured her (and myself) that it would grow back, and she's been saying that all day now.

I called Pete and tried to get myself calmed down. Then I put her in the tub and assessed the damage. It was pretty bad. there was really no way around cutting the rest of her hair to match. So now, she's got a nice little hair-cut like this:

Ethan, of course, wanted in on the action too so, when I got done fixing Elle up, I buzzed his hair. There was just hair all over! I kept finding little curls downstairs too. Sad. :(

I showed Mindy when we picked her up from school, and she didn't say much at first, but then after we had been riding our bikes home for a little while she started crying. I asked her what was wrong and she said that she liked Elles hair curly. I told her I knew how she felt and that I cried too, but that it would grow back and that we needed to try to make Elle feel good about it.

She could be mistaken for a boy from the back if she was ever not wearing a dress (which is pretty rare), but her head just looks so little now. It's pretty cute. And her little face. And she's just the same unbelievably cute girl as she was before so I guess the curls weren't the only things she had going for her. :)

It seems like every family's got to go through this at some point.

Not Faster Than Pete

My streak of being faster than Pete is over. It was short, but very sweet. Yesterday we both did the same 8-mile run up the avenues, separately (thank you kids). I was the lucky one to get up at 6 am and do it first when it was nice and cool. :) It was actually so cool that I got to wear my hideously ugly, long-sleeved St. George Marathon shirt. Wahoo! It even rained a little which was nice, and I thought, fitting for the shirt. The answer to why I haven't thrown that ugly shirt away is the same answer to "Why in the heck do we put ourselves through the pain of doing a marathon??" 

I was really worried that I would have another attack of knee pain today. I actually haven't dared run outside since Spudman. I've been doing all my runs on the track at the gym. I attribute this fear of running around my neighborhood to the fact that the last 2 or 3 times I've done it, I've ended up walking home because my knee was hurting so bad, and to the fact that when I went on a lime-aid run to A&W (this is what watching TV does to us, dang commercials tricking us into thinking something at a fast food restaurant will actually be good!) the other night after dark, a security guard brought me my stuff. Is it just me or does that seem a little scary? Running at the gym has just seemed so nice and safe lately.

Anyway, this morning I took my run to the Avenues which isn't nearly as scary as my neighborhood, though the hills were a little more so. I'm happy to report that I didn't get mugged, or raped, or even shot at, AND my knees felt relatively good the whole time! YEAH!

(Ok, I shouldn't talk that way, we really don't live in that dangerous of an area, and I've never even had a problem with the above mentioned situations. I just have a lively imagination and like to act like I have such a dangerous, exciting life. I did dream about getting shot the other night though...)

I made it to my 4-mile turn around point in 44 minutes, but that was mostly uphill so I was hopeful that I'd be able to beat that on the way home. It was really fun running down the hills like usual, and it did cut some time off! I got home in 1:25 which wasn't as fast as I would have liked, but you've got to take stop lights and walking to take my gel into account.

Pete left as soon as I got home, and luckily it was still pretty cool, what a beautiful day it was yesterday! He got home and announced that he did it in 1:24. One minute faster than me! Now the race is on and I'm afraid we might get a little competitive when it comes to Bear Lake triathlon in 3 weeks. We're both doing the olympic distance (I was a little tempted by the half. I think I'll make that my big race next year), and I'm so excited to race with him again! I'm also really excited to see Bear Lake. I've never been there, but it is supposed to be beautiful. It's the day before my birthday so maybe I can get a camera before we go so I can share some pictures.

Oh and the answer to the question at the beginning is "Because who doesn't love free clothes?" 

Spudman 2009 Race Report

Friday morning (after my dad picked up my kids) I rushed to the finish line of the marathon with my friend's kids to watch her and her husband come in. When I got there, they were already sitting there stretching. They did an awesome job, even in the heat!

That afternoon, Pete and I packed up and headed to Burley, Idaho. It's about 3 1/2 hours north of here. I was only expecting only 2 hours for some reason so we got there later than we had hoped. We needed to get there early because, in putting our names in the lottery, I accidentally signed us up as a relay team, and we needed to change that. Luckily we were able to get everything figured out, so both of us could race! It would have been sad if we had to do the relay, we were fighting over who would get to do the swim. :)

The course is right on a golf course, and they just have everyone park on the driving range where a lot of people end up staying all night. Some people set up tents or had camping trailers, but some people just made themselves beds on the ground or in their cars - that's what we did. We brought the memory foam padding off our bed, then folded all the back seats in the Jeep down to make nice little bed. Pete had to run to the store before bed, though, for mosquito repellant since it was too hot to leave the windows up, and being right on the river meant a lot of mosquitos. 

It was really cool to wake up and already be at the race! The only problem was that we still needed to drop our water bottles and bike stuff off at T1 which was down-stream about a mile. Well, we thought this would be no big deal, but it ended up taking us forever to get back because that's what everyone was doing. It would have been better to walk. We got back to the start, just before Pete's wave was about to start, and we still hadn't put our run gear in T2. I told him to go ahead, and that I would just put his stuff in transition for him, and he made it to the water right as the gun went off.

I headed over to T2 to set up our stuff, and it turned out that the spots weren't numbered or anything so I just had to pick somewhere and hope Pete would be able to find it. All the good spots were taken of course, so after a lot of deliberation, I put it in the closest/best place I thought he'd look. I tried to make it as visible as possible, but there wasn't much I could do.

My wave didn't start until, I think, 35 minutes after Pete's so I had plenty of time to get my wetsuit on, then get in the water and swim against the current to warm up. 

This is  a big river (at least according to my standards. We don't have rivers like this in Utah), and it doesn't look like it has much of a current, but as soon as you get in, you're moving. I was excited to see how fast I could do it! The only problem was that they didn't have any buoys so there wasn't anything to site off of, and there was also no way of knowing how far you've gone or where you were going to get out. I pretty much just watched the people in front of me.

When I got out of the water, I looked at my watch and it said 18 something! Wow, that's almost 15 minutes off my last olympic distance time in a lake! I decided to shoot for a total time of 2:45 since that would be 15 minutes off my total time at BAM.

I got on the bike, and really pushed it. I was shooting for an average time of 20 mph so I was watching my speed a lot. I had my heart-rate monitor on, but I just didn't worry about the fact that it was between 165 and 170 the whole time. I wasn't able to get going faster than 23mph, but I never went slower than 17 either. It's a really fast, flat course!

There was a big group of women that I passed pretty quick, but then they passed me right back up. This went on the whole time. I would pass them, then they would all show back up, but then they'd get in front of me and slow down. Some of them were very obviously drafting (which is not allowed) and that made me mad, and even more determined to get away from them. At one point, as I broke away from them again, I said, "Come on, this isn't the Tour de France!" Later, someone who passed me said, "1427, you're not allowed to draft!" I was happy someone voiced the same thoughts I was having.

I kept telling myself that I was hard core, I was an Ironman, I could beat these girls! It was hard work, and I'm actually glad they were there because I probably pushed myself more than normal because of them. They stayed pretty close to me the whole time, but I finished the bike before all but 2 or 3 of them.

Of course, all of them, and many more, passed me on the run. 

The run was nice and flat, but I was tired from pushing it so hard on the bike, and it was really hot by now. It was nice that a lot of people were out with their hoses the spray us, and I would dump the water from the aid stations on my head. I don't think I've ever done that before, but boy did it feel good! I was able to keep a nice steady 10-minute mile pace for the whole 10k, and I was happy with that, and happy my knee didn't hurt at all. I did feel really slow with so many people passing me, though.

Pete was there waiting for me when I crossed the finish line. I was so happy that I forgot to look at my watch for a minute, but when I looked it said 2:43!

It was a great race, and I went and jumped in the river while Pete waited in the long line for fruit. It felt so good! After we ate and stretched, Pete and I both jumped in and played around like a couple of kids. Having that river to jump in afterwards is one of my favorite things about this race. There are a lot of things I like, though.

Here are my times:

Total time 2:42:14

Behind leader 27:27

Swim 18:16

T1 time 3:50

Bike 1:13:19

T2 time 3:58

Run 01:02:49

I was 23 out of 77 in my age group, but only 12 people beat my time on the bike, and only 12 on the swim! Having 29 people beat me on the run split clearly indicates where I have some work to do.

Pete ended up looking around for his running stuff for about 10 minutes so we learned our lesson there, not that there was much we could do at the time. Here are his times:

Total time   2:55:48

Behind leader 54:13.700

Swim 18:50

T1 3:31

Bike 1:16:31

T2 (ouch) 12:24

Run 1:04:31

Pete says that when I get to where I can average 22 mph on the bike, he'll buy me a P2! :) I don't know if I'd dare ride such an expensive bike, though.