Friday, March 5, 2010

Swimming and Snow

This morning when I woke up there was snow on the ground and big puffy flakes were falling from the sky! What a difference from yesterday!

Here are some pictures I took on the way to the pool: (Don't worry, it was only at stop lights!)

I had to take a picture of this car because it was so awesome! It has a lighted sign on top that says, "Ron Paul for President 2008." Along with a Ron Paul bumper sticker there on the back.

Here you can see how much snow we (or somebody) got during the night. Weird that that seems like a lot. It's been a really light year!

I couldn't find my printout of the swim workout I've been doing so I had to just go by memory today. Here's what I did:

200 kick board with flippers
200 swim
200 pull buey
200 swim

5x100 @ 1:45 (goal) on the 2:00 (I wanted to do 6, but I was having a really hard time keeping track and think I only ended up with 5. I'm not sure if those are the right times either...)
  1. 1:43
  2. 1:45
  3. 1:50
  4. 1:46
  5. 1:51
nice long rest

4x200 descending:
  1. 3:55
  2. 3:49
  3. 3:48 (whew, that was a close one!)
  4. 3:36 (this was hard, it was all out the whole time!)

200 pull buey

150 cool down

Total Time in Pool: about 1:10
Total Distance: 2450 meters

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