Run #6 ALL with Bioms

This morning I woke up at 5:30 with my calf cramping. I just rubbed it for a little while and it went away. While I was awake, I thought, "I could just get up and run now." But then I couldn't think of a reason why I needed to do an early run today so I just went back to bed and enjoyed a nice leisurely morning since the kids didn't have school!

We had breakfast, everyone got dressed, then I got the kids in the car to go to the gym. It was at this time that my brother-in-law called me to tell me they were coming at 10:30 instead of 9:30 to drop their little boy off. Oh yeah, that's why I was going to do an early run this morning! I had completely forgotten so it was a good thing he called! Luckily I still had time to do my run and get home before 10:30 so it all worked out! The kids had a blast playing with their little cousin, and he was so good too!

I just needed to run 4 miles with hills today so I decided I was ready to do the whole run with my Bioms! I was so excited for this because it's kind of annoying to have to change shoes in the middle of your workout.

Total Distance: 4 Miles

Total Time: 40:30

Total Uphill Time: 5 min. @ at least 7% grade

I really didn't get any more sore than usual and I actually felt natural and had a good run! The uphill was hard, but that's to be expected. I stretched good before coming home, and rubbed my legs a little when I got out of the shower, but other than that I haven't done anything special and my legs are only a tiny bit sore. That could still be from Saturday too.