Thursday, January 22, 2009

Extra Day Off

Thu, 15 Jan 2009 16:10:34

Remember how I was feeling yesterday? Well, you wouldn’t begrudge me an extra day off would you? I mean, I don’t want to get burnt out. I always hear about how you shouldn’t rush into a workout program because you’ll just get burnt out and it won’t do you any good. So, I’m taking the day off.

I’m still going to stick to my schedule, but I just need a little more rest here at the beginning while my muscles are getting used to running again. I probably shouldn’t have pushed it so hard my first day back running, but it was just so fun!

It’s hard not to feel guilty for skipping a day, though. Maybe I’ll find myself on the trainer at 9:00 tonight. :) I’ll try to resist.

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